Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.

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+1 635-698-2541

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info@fitkit.com

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    Basic Yoga

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    Training Sessions

    What to expect

    We believe in holistic fitness that nurtures both the body and mind. Our Basic Yoga sessions are designed to complement our rigorous boxing training, offering a balanced approach to physical and mental well-being.

    • Beginner-Friendly: Our sessions are perfect for those new to yoga, providing a gentle introduction to various poses and breathing techniques.
    • Experienced Instructors: Led by certified yoga instructors, each session ensures proper guidance and support.
    • Community Atmosphere: Join a supportive community where everyone is encouraged to progress at their own pace.

    Benefits of Yoga

    Enhanced Flexibility: Regular yoga practice helps improve flexibility, which is crucial for preventing injuries and enhancing performance in boxing.

    Stress Relief: Yoga promotes relaxation and reduces stress through mindful breathing and meditation techniques.

    Improved Strength and Balance: Yoga poses strengthen muscles and improve balance, contributing to better overall physical stability.

    Mental Clarity: The meditative aspects of yoga help clear the mind, increase focus, and boost mental resilience.

    Holistic Health: Combining yoga with boxing training supports overall health, promoting a balanced lifestyle.

    Join us at Victoria Falls Boxing Academy to experience the transformative power of yoga and elevate your fitness journey. Whether you’re a boxer looking to enhance your training or someone seeking a peaceful escape, our Basic Yoga sessions offer something for everyone.

    0630Hrs to 2030Hrs 

    Yes we are open daily 

    We do have safe and clean changing rooms with showers 

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